Yogaboann is closed for xmas we will reopen mon 9th of january 2012. Wishing you all a lovely xmas and peaceful new year.
So as a great kick start to detox and shed those extra pounds come and join us in a warm relaxing space and take control of your health and well being . HERE IS A BRIEF DESCRIPTION OF CLASSES ON OFFER ALSO GO TO PAGE [ABOUT YOGA] FOR MORE INFO AND BENEFITS OF YOGA.
HOT YOGA
WE HAVE INSTALLED INFARED LONG WAVE HEATERS AS USED BY PHYSIOTHERAPISTS. REGARDED AS THE MOST THERAPEUTIC HEAT AVAILABLE WARMING THE BODY THE SAME AS NATURAL SUN LIGHT AND ARE THE ONLY STUDIO IN THIS AREA PROVIDING THIS SERVICE .THE BENEFITS ARE HUGE HERE ARE SOME.
.HEALS AND REPAIRS MUSCLE TISSUE
.PROVIDES ANTI INFLAMATORY, ANALGESIC CAPABILITIES
.BALANCES THE NERVOUS SYSTEM AND AIDS BODY TISSUE REGENERATION
.PROMOTES DETOXIFICATION AND CLEANSES THE SKIN
.HELPS TO REMOVE CELLUITE
.BOOSTS IMMUNE AND CARDIOVASCULAR SYSTEMS
.BURNS CALORIES AND HELPS WITH WEIGHT LOSS.
ASHTANGA YOGA
ASHTANGA VINYASA YOGA IS A DYNAMIC FLOWING YOGA THAT PLACES EMPHASIS ON THE BREATH. COMBINING MOVEMENT AND BREATH THE BODY IS LED THROUGH A SET SEQUENCE OF POSTURES BUILDING UP AN INTERNAL HEAT ALLOWING THE BODY TO IMPROVE ENDURANCE, STAMINA, FLEXIBILITY PHYSICAL AND MENTAL STRENGTH.
HATHA YOGA
HATHA YOGA IS THE CLASSICAL FORM OF YOGA AND ALL STYLES STEM FROM HATHA YOGA.
IN GENERAL HATHA -HA (SUN),THA (MOON) IS A MORE SLOW PACED GENTLE YOGA AND SUITABLE FOR ALL LEVELS OF FITNESS AND AGE. THE CLASS IS A COMBINATION OF POSTURES, BREATHING AND RELAXATION.
PILATES
PILATES IS A UNIQUE EXERCISE SYSTEM WORKING ON INCREASING ABDOMINAL AND LOWER BACK STRENGTH AND IMPROVED POSTURE.
YOGALATES
THIS CLASS IS A COMBINATION OF YOGA AND PILATES EXERCISES.
Special introductry offer at yogaboann pay for an 8 week coarse, bring a friend for half price. Drop in only 10 euro.
8 week coarse 7o euro, if you cannot attend your class you can make it up with any other class within that week.
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Yoga Boann Timetable
| Day | Time | Class |
|---|---|---|
| Monday | 6.15pm - 7.15pm | Pilates mixed level |
| 7.30pm - 8.45pm | Ashtanga Vinyasa Yoga level 2-3 | |
| Tuesday | 11.00am - 12.15 pm | Hatha Yoga level 1-2 |
| 6.45pm -8.00pm | Yogalates mixed level | |
| Wednesday | 6.45pm - 8.oopm | Hot therapeutic vinyasa yoga level 2-3 |
| Thursday | 10am-11.15am | Hatha yoga level 1-2 | 7.00pm - 8.1Opm | Hatha yoga level 1-2 |
| Friday | 11.00am - 12.15am | Hatha flow Yoga mixed level |
LEVEL 1-2 SUITABLE FOR BEGINER TO IMPROVER
LEVEL 2-3 SUITABLE FOR IMPROVER TO ADVANCED
MIXED LEVEL SUITABLE TO ALL
