I started practising yoga and pilates about nine years ago in my mid 30s initially to try and alleviate back pain, never did I imagine that my body and mind were going to undertake such rewarding changes.
I went to my first Ashtanga weekend workshop in the Burren in 2004 and felt amazing...
DIP Hatha Yoga (YITC)
DIP Pre and Post–natal Yoga (Birthlight)
My love for Yoga began 12 years ago while living in New York. Seeking solace from the hectic city, I tried a Yoga class and was immediately hooked. I began going to class on a regular basis. I continued to practice ‘Yoga...
