UP COMING WORKSHOPS;

Yoga, Breathing and Meditation Workshop

Sunday 9th Oct 11am to 2pm

In this workshop we will work strongly on a physical level linking postures with breath in a practice which helps energise and balance your body while strengthening, toning and enhancing flexibility. We will also working deeply into the hips to create a sense of ease, openness and strength.

While working on a physical level we will also use awareness and attention in each posture so as to connect the mind with the body, exploring the mind-body connection and using the mind as a tool to create a deep sense of ease and presence in our practice.
We will also use breathwork to balance the energy body and clam the mind as Niamh brings you on a journey through meditations that create awareness and understanding around the Chakras which are connected to the flow of energy through your body. The flow of energy in your body affects your physical health, your thoughts, your emotions and your spiritual well-being. Learn meditation techniques to help regulate the flow of energy through your body.

We will finish with a deeply relaxing Yoga Nidra with the focus primarily on healing, balance, resting and restoring.

To view Niamhs website visit WWW.XHALEYOGA.COM

PREVIOUS WORKSHOPS AND COMMENTS-

Yoga boann, Ken Neera and Gabby would like to thank all who attended the fantastic YOGINOMAD workshops.
This was gabbys and neeras first time to ireland and were pleasently surprised with the huge attendance, the dedication and eagerness shown by all and of coarse the welcoming smiles. These were very challenging workshopS and we did explore some of the more advanced asana ,kriyas and pranayama and for some it was a new experience and from feedback everyone loved the challenge and enjoyed the fun ,sweat and laughter. As always lunch was served and we all enjoyed the chat and as usual food was delecious. Gabby and neera found the atmosphere very warming and friendly so again well done everyone. Special thanks to Gabby and Neera ,thanks to all the families who stayed hope you had a pleasent stay.
TO VIEW PHOTOS OF NEERA SCOTT WORKSHOP JOIN YOGABOANN ON FACE BOOK.
WWW.YOGI-NOMAD.ORG

Thanks to everyone who attended, donated and participated in our HAITI fundraising day. We raised 650 euro. I am overwhelmed at the generosity of everyone and the community spirit shown. To me this was the practice of true yoga ,the coming together of everyone offering whatever they could from the heart, money, prizes ,therapies ,classes etc. Special thanks to Deborah, Cora, Laura, Ken and Crispo ,The life support therapy clinic, Southshore therapy , Southgate gym and Only natural .

Anthony and yogaboann once again thank all students that attended Anto,s fourth workshop at yogaboann. As before we had a full house, high spirits, great yoga and an overall great day. Feedback again was very positive and everyone worked deep and reaped the benefits. We all enjoyed the well earned lunch and thanks again to those who helped. Anthony will be back soon so please keep an eye on the workshop page as booking early is essential.

"Three hours felt like three minutes, beautiful room, wonderful food complimented by fantastic yoga." Aine

"I found the studio warm, light, airy and very spacious. As a man practising yoga its great to have the space to stretch out comfortably, and the surrounding country side is a beautiful setting for the practice, so attending the workshop was great....and you get an all you can eat lunch afterwards. I tip my hat to babs for what she has achieved in providing a great yoga studio" Ken

"Anthonys workshop was both gentle and inclusive, giving me, a relatively new student of yoga, a deeper understanding of how best to practice." Julie

"Really enjoyed the workshop. I thought anthony brought a real stillness and quietness to the practice focusing on breath awareness throughout the whole workshop...it was more like a moving meditation than a full on ashtanga practice, would love to see him back on a regular basis." Deobrah

"For such a gentle practice it has had a surprisingly deep therapeutic effect on an acutely painful back problem which is pain free for the first time in two months, i think for the first time I was breathing consciously through the entire practice and the difference is amazing." Rosa