Classes

WELCOME TO CLASSES.

TO VIEW TIMETABLE FIRSTLY READ DESCRIPTION OF CLASS AND THEN SCROLL DOWN 

 

So as a great kick start to a detox and shed those extra pounds come and join us in a warm relaxing space and take control of your health and well being.

Here is a brief description of classes on offer. Scroll down for time table of classes. Also, go to [ABOUT YOGA] page for more info and and benefits of Yoga.

 

HOT YOGA  

We have installed infrared long wave heaters as used by physiotherapists, regarded as the most therapeutic heat available, warming the body the same as natural sunlight. we are the only studio in the area providing this service. The benefits are huge and here are some:

  • Heals and Repairs Muscle Tissue
  • Provides Anti-inflammatory, Analgesic Capabilities
  • Balances the Nervous System and Aids Body Tissue Regeneration
  • Promotes Detoxification and Cleanses the Skin
  • Helps to Remove Cellulite
  • Boosts Immune and Cardiovascular Systems
  • Burns Calories and Helps with Weight Loss

ASHTANGA YOGA

Ashtanga Vinyasa Yoga is a dynamic flowing Yoga that places emphasis on the breath. Combining movement and breath the body is led through a set sequence of postures building up to an internal heat allowing the body to improve endurance, stamina, flexibility, physical and mental strength.

HATHA YOGA

Hatha Yoga is the classic form of Yoga and all style stem from Hatha Yoga. In general Hatha ,[HA (Sun), THA (Moon)], is a more slow paced, gentle yoga and suitable for all levels of fitness and ages. The class is a combination of postures, breathing and relaxation.

PILATES

Pilates is a unique exercise system working on increasing abdominal and lower back strength and improved posture.

YOGALATES

This class is a combination of Yoga and Pilates Exercises.

RATES

**DROP INN ONLY 12 EURO
**8 WEEK COURSE ONLY 75 EURO  

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Yoga Boann Time Table

Day Time Class
Monday  

7 pm
 

CORE & RESTORE

 MIXED LEVEL-  LAURA 

 
Tuesday 11.00 am   HATHA YOGA LEVEL 1-2- BABS
  6.45 pm YOGALATES MIXED LEVEL OF PILATES AND YOGA -BABS
 
Wednesday 10.am  

 

6.45 pm  HOT YOGA

VINYASA FLOW MIXED LEVEL - LAURA

 

 VINYASA FLOW LEVEL 2-3 -BABS

 
Thursday 10 am   HATHA YOGA LEVEL  1 BABS
  7.00 pm  

 

 

HATHA YOGA LEVEL 1-2 BABS

 

 

 

 
Friday 10.00 am   STRONG FLOW MIXED LEVEL -BABS
FRIDAY MONTHLY CLASS          6.45pm-7.45pm       YOGA FOR STRENGTH AND MINDFULLNESS 

                   First Friday of every month . Begins April 1st -BEN

 

Saturday 11.00 am  HOT YOGA     ASHTANGA  VINYASA FLOW   LEVEL 2-3  -BABS 

 

LEVEL 1-2: Suitable for beginner to improver
LEVEL 2-3: Suitable for improver to advanced
Mixed level: Suitable for all