WE ARE OPEN -Some exciting changes to our timetable for the new year .
Mondays 6-15 pm class is now a complete beginners Ashtanga with Laura and Wednesday 10 am is a Allignment based class with lisa . All other classes remain the same with babs Thanks.
TO VIEW TIMETABLE FIRSTLY READ DESCRIPTION OF CLASS AND THEN SCROLL DOWN
So as a great kick start to a detox and shed those extra pounds come and join us in a warm relaxing space and take control of your health and well being.
Here is a brief description of classes on offer. Scroll down for time table of classes. Also, go to [ABOUT YOGA] page for more info and and benefits of Yoga.
We have installed infrared long wave heaters as used by physiotherapists, regarded as the most therapeutic heat available, warming the body the same as natural sunlight. we are the only studio in the area providing this service. The benefits are huge and here are some:
- Heals and Repairs Muscle Tissue
- Provides Anti-inflammatory, Analgesic Capabilities
- Balances the Nervous System and Aids Body Tissue Regeneration
- Promotes Detoxification and Cleanses the Skin
- Helps to Remove Cellulite
- Boosts Immune and Cardiovascular Systems
- Burns Calories and Helps with Weight Loss
Ashtanga Vinyasa Yoga is a dynamic flowing Yoga that places emphasis on the breath. Combining movement and breath the body is led through a set sequence of postures building up to an internal heat allowing the body to improve endurance, stamina, flexibility, physical and mental strength.
Hatha Yoga is the classic form of Yoga and all style stem from Hatha Yoga. In general Hatha ,[HA (Sun), THA (Moon)], is a more slow paced, gentle yoga and suitable for all levels of fitness and ages. The class is a combination of postures, breathing and relaxation.
Pilates is a unique exercise system working on increasing abdominal and lower back strength and improved posture.
This class is a combination of Yoga and Pilates Exercises.
**DROP INN ONLY TEN EURO
**8 WEEK CLASS PACK ONLY 70 EURO TEN WEEK CLASS PACK ONLY 85 EURO
NB. if you cannot attend your class you can make it up with any other class within that week but cannot carry classes over the 8 week term.
Yoga Boann Time Table
6.15 pm 60 mins
COMPLETE BEGINNERS ASHTANGA -LAURA
|7.30 pm 75mins||ASHTANGA VINYASA LEVEL 2-3 -BABS|
|Tuesday||11.00 am 75 mins||HATHA YOGA LEVEL 1-2- BABS|
|6.45 pm 75 mins||YOGALATES MIXED LEVEL -BABS|
10.am 90 mins
6.45 pm 75 mins
ALLIGNMENT BASED CLASS MIXED LEVEL- LISA
HOT VINYASA FLOW LEVEL 2-3 -BABS
|Thursday||10 am 75mins||HATHA YOGA LEVEL 1 BABS|
7.00 pm 75mins
HATHA YOGA LEVEL 1-2 BABS
|Friday||11.00 am 75mins||STRONG FLOW MIXED LEVEL -BABS|
|Saturday||11.00 am 75mins||HOT VINYASA FLOW LEVEL 2-3 -BABS|
LEVEL 1-2: Suitable for beginner to improver
LEVEL 2-3: Suitable for improver to advanced
Mixed level: Suitable for all