WELCOME TO CLASSES.
TO VIEW TIMETABLE FIRSTLY READ DESCRIPTION OF CLASS AND THEN SCROLL DOWN
NB /NEW PILATES CLASS ADDED ON MONDAYS WITH NOELEEN GREGORY
Noeleen has over 30 years experience working in health and fitness both as a trainer and a
She trained as a Pilates teacher with the Pilates Institute of Ireland over 20 years ago and
became a tutor for the Institute and have enjoyed training Pilates teachers and
developing the programme over the years. One of the things she enjoys most about
teaching Pilates is its inclusivity. Movements can be modified to suit the needs of each
Pilates movements build body awareness which is key to improving posture, core
strength and flexibility. This is a wonderful back care class and a useful addition to any
sports programme. This mindful exercise is suitable for men and women of all ages.
Work at your own pace and level of ability.
8 week Pilates Mat work course commencing Monday, 4.9.23 at
19:30 – 20:30 €80 for 8 sessions or €12payg. Contact NOELEEN direct for further information on 087
2224738 or YOGABOANN 0872842363
NB. NEW CLASS ON MONDAYS AT 6.15 PM -7.15 PM CORE FLOW WITH ELAINE TOBIN
Elaine has over 11 years of experience in teaching yoga and did her first training in Nepal with Yogi nomad and followed her advanced 500 training with Dice lida klein and Briony .
Elaine has had many years of practice in the various styles of yoga with many amazing teachers across the globe and takes her influences to create her own unique way .Elaine will teach a Vinyasa yoga flow incorporating poses that are specific towards core and back strengthening .In this yoga flow we will train the muscles in your pelvis, lower back and abdomen to work in harmony which leads to better balance and stability and overall strength and wellness .
So as a great kick start to a detox and shed those extra pounds come and join us in a warm relaxing space and take control of your health and well being.
Here is a brief description of classes on offer. Scroll down for time table of classes. Also, go to [ABOUT YOGA] page for more info and and benefits of Yoga.
We have installed infrared long wave heaters as used by physiotherapists, regarded as the most therapeutic heat available, warming the body the same as natural sunlight. we are the only studio in the area providing this service. The benefits are huge and here are some:
- Heals and Repairs Muscle Tissue
- Provides Anti-inflammatory, Analgesic Capabilities
- Balances the Nervous System and Aids Body Tissue Regeneration
- Promotes Detoxification and Cleanses the Skin
- Helps to Remove Cellulite
- Boosts Immune and Cardiovascular Systems
- Burns Calories and Helps with Weight Loss
Ashtanga Vinyasa Yoga is a dynamic flowing Yoga that places emphasis on the breath. Combining movement and breath the body is led through a set sequence of postures building up to an internal heat allowing the body to improve endurance, stamina, flexibility, physical and mental strength.
Hatha Yoga is the classic form of Yoga and all style stem from Hatha Yoga. In general Hatha ,[HA (Sun), THA (Moon)], is a more slow paced, gentle yoga and suitable for all levels of fitness and ages. The class is a combination of postures, breathing and relaxation.
Pilates is a unique exercise system working on increasing abdominal and lower back strength, increasing flexibility and improved posture.
This class is a combination of Yoga and Pilates Exercises.
**DROP INN ONLY 12 EURO
**8 WEEK COURSE ONLY 80 EURO
Yoga Boann Time Table
CORE YOGA FLOW MIXED LEVEL- ELAINE
PILATES ALL LEVELS - NOELEEN
|HATHA YOGA LEVEL 1-2- BABS
|YOGALATES MIXED LEVEL OF PILATES AND YOGA -BABS
6.45 pm HOT YOGA
VINYASA FLOW MIXED LEVEL - LAURA
VINYASA FLOW LEVEL 2-3 -BABS
|HATHA YOGA LEVEL 1 BABS
HEATED FOUNDATION YOGA LEVEL 1-2 BABS
|STRONG FLOW MIXED LEVEL -BABS
|10.00 am HOT YOGA
|ASHTANGA VINYASA FLOW .MIXED LEVEL. BABS
LEVEL 1-2: Suitable for beginner to improver
LEVEL 2-3: Suitable for improver to advanced
Mixed level: Suitable for all