Classes

 WE ARE OPEN -Some  exciting changes to our timetable for the new year .   

Mondays 6-15 pm class is now a complete beginners Ashtanga with Laura and Wednesday   10 am is a Allignment based class with lisa .  All other classes remain the same with babs Thanks.

 

TO VIEW TIMETABLE FIRSTLY READ DESCRIPTION OF CLASS AND THEN SCROLL DOWN 

 

 

 

 

 

So as a great kick start to a detox and shed those extra pounds come and join us in a warm relaxing space and take control of your health and well being.

Here is a brief description of classes on offer. Scroll down for time table of classes. Also, go to [ABOUT YOGA] page for more info and and benefits of Yoga.

HOT YOGA

We have installed infrared long wave heaters as used by physiotherapists, regarded as the most therapeutic heat available, warming the body the same as natural sunlight. we are the only studio in the area providing this service. The benefits are huge and here are some:

  • Heals and Repairs Muscle Tissue
  • Provides Anti-inflammatory, Analgesic Capabilities
  • Balances the Nervous System and Aids Body Tissue Regeneration
  • Promotes Detoxification and Cleanses the Skin
  • Helps to Remove Cellulite
  • Boosts Immune and Cardiovascular Systems
  • Burns Calories and Helps with Weight Loss

ASHTANGA YOGA

Ashtanga Vinyasa Yoga is a dynamic flowing Yoga that places emphasis on the breath. Combining movement and breath the body is led through a set sequence of postures building up to an internal heat allowing the body to improve endurance, stamina, flexibility, physical and mental strength.

HATHA YOGA

Hatha Yoga is the classic form of Yoga and all style stem from Hatha Yoga. In general Hatha ,[HA (Sun), THA (Moon)], is a more slow paced, gentle yoga and suitable for all levels of fitness and ages. The class is a combination of postures, breathing and relaxation.

PILATES

Pilates is a unique exercise system working on increasing abdominal and lower back strength and improved posture.

YOGALATES

This class is a combination of Yoga and Pilates Exercises.

RATES

**DROP INN ONLY TEN EURO
**8 WEEK CLASS PACK ONLY 70 EURO  TEN WEEK CLASS PACK ONLY 85 EURO

NB.  if you cannot attend your class you can make it up with any other class within that week but cannot carry classes over the 8 week term.

-

Yoga Boann Time Table

Day Time Class
Monday  

6.15 pm  60 mins
 

 

COMPLETE BEGINNERS ASHTANGA -LAURA

  7.30 pm  75mins ASHTANGA VINYASA  LEVEL  2-3 -BABS
 
Tuesday 11.00 am  75 mins HATHA YOGA LEVEL 1-2- BABS
  6.45 pm 75 mins YOGALATES MIXED LEVEL -BABS
 
Wednesday 10.am 90 mins 

 

6.45 pm  75 mins

ALLIGNMENT BASED CLASS MIXED LEVEL- LISA

 

HOT VINYASA FLOW LEVEL 2-3 -BABS

 
Thursday 10 am  75mins HATHA YOGA LEVEL  1 BABS
  7.00 pm  75mins

 

 

HATHA YOGA LEVEL 1-2 BABS

 

 

 

 
Friday 11.00 am  75mins STRONG FLOW MIXED LEVEL -BABS
 
Saturday 11.00 am 75mins HOT VINYASA FLOW LEVEL 2-3 -BABS

 

LEVEL 1-2: Suitable for beginner to improver
LEVEL 2-3: Suitable for improver to advanced
Mixed level: Suitable for all