MID TERM BREAK 

CLOSED TUESDAY 13TH OCTOBER  REOPEN MONDAY 19TH OCTOBER

WELCOME TO CLASSES.  

TO VIEW TIMETABLE FIRSTLY READ DESCRIPTION OF CLASS AND THEN SCROLL 

Here is a brief description of classes on offer. Scroll down for time table of classes. Also, go to [ABOUT YOGA] page for more info and and benefits of Yoga.

HOT YOGA  

We have installed infrared long wave heaters as used by physiotherapists, regarded as the most therapeutic heat available, warming the body the same as natural sunlight. we are the only studio in the area providing this service. The benefits are huge and here are some:

• Heals and Repairs Muscle Tissue
• Provides Anti-inflammatory, Analgesic Capabilities
• Balances the Nervous System and Aids Body Tissue Regeneration
• Promotes Detoxification and Cleanses the Skin
• Helps to Remove Cellulite
• Boosts Immune and Cardiovascular Systems
• Burns Calories and Helps with Weight Loss

ASHTANGA YOGA

Ashtanga Vinyasa Yoga is a dynamic flowing Yoga that places emphasis on the breath. Combining movement and breath the body is led through a set sequence of postures building up to an internal heat allowing the body to improve endurance, stamina, flexibility, physical and mental strength.

HATHA YOGA

Hatha Yoga is the classic form of Yoga and all style stem from Hatha Yoga. In general Hatha ,[HA (Sun), THA (Moon)], is a more slow paced, gentle yoga and suitable for all levels of fitness and ages. The class is a combination of postures, breathing and relaxation.

PILATES

Pilates is a unique exercise system working on increasing abdominal and lower back strength, increasing  flexibility and improved posture.

YOGALATES

This class is a combination of Yoga and Pilates Exercises.

RATES

**DROP INN ONLY 15 EURO
**10 CLASS PASS 120 EURO &  5 CLASS PASS 65 EURO 

NB- A 10 WEEK CLASS PASS HAS A THREE MONTH EXPIRY DATE 

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Yoga Boann Time Table

LEVEL 1-2: Suitable for beginner to improver
LEVEL 2-3: Suitable for improver to advanced
Mixed level: Suitable for all